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If the beans are picked just after the pod is filled out (when the pod is plump and green), they can be cooked as a green vegetable, similar to lima beans. Courtesy How to Grow Super Soybeans

Using Soybeans as Food

Soybeans contain more protein than lean meat. Two pounds of soybeans supply the protein equivalent of 5 pounds of boneless beef, 15 quarts of milk, 6 dozen eggs or 4 pounds of cheese.